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B. Exercises torque. 1. positioned one to the right and one to the left of the tape exchange the ball with the outside of the foot. 2. exchanging the ball hitting the head over the tape, with each touch switch places jumping on the tape; 3. one throws the ball with the hands and the other almost put the plate, with each touch switch places jumping on the tape; 4. exchange the ball under the ribbon inside foot with lateral duck tape projects movement.
5. passes the ball jumps the other receives the tape passes duck tape projects the ball under and jump. 6. throws duck tape projects the ball with his hands to his chest and the other receives returns plate under the tape; 7. one throws duck tape projects the ball over the tape with the hands and the other almost put the neck.
C. exercises backhoe. 1. two with the ball without hitting one with the inside and jump over the tape going back to every touch. 2. as above this time hit the head and go under the tape. 3. like the previous hit the fly interior over the tape. 4. as the # 1 but this time you get the ball to cross under the tape.
D. 5 or more per station. 1. jumps and receives low shot of flat returns and jump on the other side. 2. as above but head. 3. as above but the fly plate / neck 4. trying to anticipate the ball before it passes under the belt
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