1 day ago

David Englund Stockholm, Sweden 3m india limited Leg.Naprapat / Strength Coach who works at CrossFit Nordic at Odenplan as a strength coach / personal trainer. Large fitness and health interest. Working out CrossFit and weightlifting which is a comprehensive exercise that trains from maximum strength, agility and speed! View my complete profile
1 day ago
Blog Archive
2015 (21) March (6) February (8) January (7) 2014 (156) December (6) November (8) October (7) September (11) August (16) July (12) June (11) May (14) April (14) March (19) February (18) January (20) 2013 (222) December (18) November (18) October 3m india limited (21) September (19) August (20) July (19) June (19) May (19) April (20) March (17) February (16) January (16) 2012 (208) December (13) November (22) October (21) September (18) August (17) July (17) June (16) May (13) April (21) March (15) February (12) January (23) 2011 (234) December (16) November (20) October (18) September (20) August (20) July (21) June (20) May (22) April (21) March (20) February (15) January (21) 2010 (236) December (15) November (15) October (22) September (16) more beer and rowing! Row row row your boat Time to get a little strong! 3m india limited Coach Richard Pt.II Week last real workout 70-80% Press 3 losses and an injured wrist! Double workout! Actually in shape! Small test only one pass of the two, but anyway 3m india limited a PR! Technology and mini-cindy Test No.2 Completion Test No.1 Success! Raising the go! Some order anyway! August (18) July (20) June (21) May (25) April (23) March (16) February (19) January (26) 2009 (243) December (23) November (18) October 3m india limited (17) September 3m india limited (15) August (23) July (24) June (22) May (22) April (21) March (17) February (19) January (22) 2008 (136) December (19) November (17) October (20) September (16) August (15) July (17) June (20) May (12)
Amanda - 7: 31min (120,510) Angie - 15:55 (130212) Annie - 6: 24min (101015) Barbara - 16:19 (110920) Chelsea - Done (08) Christine - 8: 26min (120,626) Cindy - 25varv + 10pushups (110,816) Diane - 3: 30min (110,501) Elizabeth- 7: 02min (110,923) Fran - 2:04 (120210) Grace - 2:49 min (110606) Heavy--6: 13min (111208) Helen - 7 : 25min (111005) Isabel - Jackie - 6: 00min (111,227) Karen - 9: 55min (120,317) Linda -17: 56 (110916) Lynne - 269 reps (090,825) Mary - 14varv + 5HSPU (120214) 3m india limited Nancy -12: 11 (091011) Nicole - 7 rounds, 141 reps (091,002) Lizzie - 4: 41min (130221)
Erin - 16:49 (090602) Hammer - 9:07 (121226) Jason - 22:23 (08) Josh - 5:41 (110,512) Joshie -38: 55 (090224) JT - 6:59 (121,119) Michael - 22:44 (08) Murph - 33:49 (090,911) Nate - 18rounds + 1mu (110830) Ryan - 10:59 (120131)
Handstand push-ups - 31 (101025) Handstand push-ups Ext.ROM - 2x46cm (100601) Muscle-ups - 15 (121,027) Strict-10 (110325) Kipping Pull-ups - 52 (110 902) CTB - 25 (101025) Strict Pull-ups - 26 (110317) Kipping Ringdips - 33 (110412) Strict Ringdips - 27 (110301) Push-ups -
Press the 1 RM 80kg (130 124) Press K3 - 69 kg (111 115) Press 5 RM - 63 kg (111 018) Push Press 1 RM - 105kg (130 409) Push Press 3 RM - 99 kg (130 416) Thruster 1 RM - 95 kg ( 110 428) Benchpress 3 RM - 95kg 091006) Benchpress 5 RM - 90 kg () Backsquat 1 RM - 160kg (120 803) Backsquat 3 RM - 140kg (121 203) Backsquat 5 RM - 135 kg (121 201) Front squat 1 RM - 140kg (130 502 ) Front Squat 3 RM - 120 kg (121 105) Front Squat 5 RM - 120 kg (130 425) Overheadsquat 1RM - 105 kg (120 806) Overhead Squat Body Weight 70kg 17 reps (111,230) Overhead squat 3 RM - 100 kg (120 625) Overhead Squat 5RM - 80kg (111,020) Deadlift 1 RM - 190 kg (130 502) Deadlift 3 RM - 155 kg (121 221) Deadlift 5 RM - 140kg (110826) Crossfit total - 401kg (121112) Weighted pull-up 1 RM - 60 kg (110 724 ) weighted pull-up 5 RM - 44kg (111,101) Weighted CTB pull-up - 55kg (120,806) Weighted 3m india limited Dip - 82kg (1